Your
Questions Answered
Before We Begin
Questions about
beginning therapy
A few common questions about therapy, how I work, and what to expect. A good place to start if you’re wondering what therapy here is like.
What the Work is Like
What working
together feels like
Practical Questions
Logistics, scheduling,
and insurance
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No. Many people come to therapy not because something has exploded, but because something feels stuck, heavy, or hard to name. You don’t have to wait until it’s unbearable.
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If it keeps coming up for you, it matters. Therapy isn’t reserved for big, dramatic crises. Often it’s the quieter, repetitive patterns — the things you’ve tried to “just get over” — that deserve attention.
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You don’t need to come in prepared. Therapy isn’t something you have to do “right.” We can start with what’s present — even if that’s just feeling unsure. Not knowing is part of the process — not a problem to solve.
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That happens more often than people think. Therapy is deeply relational — and the fit, timing, and approach all matter. If something didn’t feel helpful before, it doesn’t mean therapy isn’t for you. It may mean the support wasn’t aligned with what you needed at the time.
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The best way to find out is to talk. In our first conversation, you’ll get a sense of how I listen, how I respond, and whether the space feels steady and attuned. You don’t have to decide immediately — sometimes your nervous system knows before your mind does.
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I’m calm, attentive, and thoughtful — but not distant. I listen closely, notice patterns gently, and won’t rush you past something important.
Our work is collaborative. Sometimes we sit with something quietly. Sometimes we untangle it together. The pace is steady, and there’s room for honesty — even when it’s uncomfortable.
Before We Begin
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Sessions usually begin wherever you are that day. Sometimes people arrive with something specific they want to talk about, and sometimes it takes a little time to find the thread. My role is to help slow things down enough to notice what’s happening — in your thoughts, your body, and the patterns shaping your experience.
Over time, those moments of awareness often bring a deeper understanding of yourself and how you relate to the world around you. -
Early on I spend time listening and getting a feel for how you experience the world — your pace, your patterns, what matters to you. As the work unfolds, sessions often become more interactive. I ask questions, share observations, and sometimes explain the thinking behind what we’re exploring.
The goal isn’t to analyze you from a distance, but to stay engaged with what’s happening in the moment so we can understand it together. -
Both can be important. Sometimes understanding where certain patterns began can bring clarity and compassion. At the same time, we pay close attention to what’s happening in the present — how experiences show up in your thoughts, emotions, and relationships right now.
Therapy often moves between these layers so that insight can deepen your awareness of how you live and relate today. -
Therapy here moves at a pace that allows for understanding and integration, rather than rushing toward quick answers.
Some sessions feel reflective and slow, while others may feel more active or exploratory. We pay attention to what feels meaningful without forcing the process to move faster than it’s ready to. -
It’s natural for therapy to touch on things that feel vulnerable or unfamiliar. When that happens, we slow down and approach it carefully. You’re never pushed to go somewhere you’re not ready to go.
The work unfolds collaboratively, with attention to what feels manageable and supportive in the moment. -
Sometimes the way we relate to each other in the room can reveal important patterns. If something like that feels meaningful, we might slow down and look at it together.
This isn’t about putting you under a microscope — it’s about noticing how connection, hesitation, or distance shows up in real time, and what that might tell us about your experience in relationships more broadly.
What the Work is Like
The Practical Stuff
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You can book a consultation or a session directly through my online booking system. If you’re unsure where to begin, starting with the free consultation is often a helpful first step.
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Yes. I offer a free 15-minute consultation so we can briefly talk about what you’re looking for and see whether working together might feel like a good fit. It’s simply a chance to ask questions and get a sense of the work — there’s no pressure to continue.
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My fee is $175 for a 50-minute session. Payment is typically made at the end of each session by credit card through the booking system or by e-transfer prior to the session.
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Many extended health benefit plans cover services with a Registered Psychotherapist, but coverage varies depending on your provider.
If your plan includes this type of coverage, you can usually submit your receipt for reimbursement. -
I offer in-person sessions in Toronto as well as virtual sessions for clients across Ontario.
Some people prefer the experience of being in the room together, while others find online sessions more convenient. We can talk about what works best for you. -
If you need to cancel or reschedule a session, I ask for at least 24 hours’ notice.
Sessions cancelled with less than 24 hours’ notice are typically charged the full session fee, as that time has been reserved specifically for you.
If you don’t see your question here, feel free to reach out or book a consultation to talk it through.